View Workout (Sam Rushforth Taggart)
Greenbelt Run
May 7, 2010 (Morning)
Exercise Type: Run
Comments:
Still Cold!
Mile 1 7:44
Mile 2 7:45
Mile 3 7:45
Mile 4 7:47
Mile 5 7:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 39:17 | 7:43 / Mile | Easy | Lunaracer 2 (Orange) #2 |