View Workout (Dave Carter)
easy
May 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 great
Comments:
up to and throughout Forest Hills from Clarke Tower. felt a lot better than yesterday so I'm glad that was just a one day hiccup. 3*100 strides @ 17-18 and a 200 @ 28.1 just to get the legs rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.81 Miles | 1:04:20 | |||
| 8.5 Miles | 1:03:00 | 7:24 / Mile | Easy | Defyance 3 |
| 0.5 Kilometers | 1:20 | 4:17 / Mile | Speed | Defyance 3 |