View Workout (ralph walker)
track
May 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 38:33 | |||
| 1.25 Miles | 11:00 | 8:48 / Mile | Warmup | |
| 600.0 Meters | 2:27 | 6:34 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 800.0 Meters | 3:29 | 7:00 / Mile | ||
| 600.0 Meters | 2:30 | 6:42 / Mile | ||
| 800.0 Meters | 3:26 | 6:54 / Mile | ||
| 600.0 Meters | 2:26 | 6:31 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:47 | 6:18 / Mile | ||
| 800.0 Meters | 3:28 | 6:58 / Mile | ||
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |