View Workout (Jeff "Danger" Atkinson)
HOT!
May 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 80, wind
Comments:
First run at home. Awfully hot. Went 3 miles on my own (22:01). Then 3 miles with my brother. Tried using a heart rate monitor to do a slow aerobic run, but ended up with a heart rate about 180bpm while basically jogging. I should work on that. It took 29:05 to do 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:06 | 8:31 / Mile | Mizuno Wave Elixir 5 |