View Workout (Sean O'Leary)
Pre-meet
May 7, 2010 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
Pre-meet with alex out at northwest... Legs felt surprisingly sluggish, loosened up a little around 25 in. 4x100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:01 | |||
| 3.85 Miles | 30:00 | 7:47 / Mile | Adrenaline 10 # 2 | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Adrenaline 10 # 2 |