August 22, 2008 (Morning)
Exercise Type: Run
Comments:
I ran a solid four miles today... felt really tight and sore but it was nice to take a slower pace. Rodney lead us freshmen back to Veale. I also found out that my bike was stolen when I got ready to leave Veale... someone had cut the lock.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |