View Workout (Chris Wade)
Race Day
August 23, 2008 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
I started out really slow in the race... 5:37. But I felt good and loose so I picked up the pace and finished with a time of 17:33. I enjoyed the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |