View Workout (Mike Curry)
(Untitled)
May 7, 2010 (Morning)
Exercise Type: Run
Comments:
second day of MACs at widener...
3k steeple... 1st (9:35.49)
sat until 450 to go..
went out in 5:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 34:35 | |||
| 1.8 Miles | 13:00 | 7:13 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 3.0 Kilometers | 9:35 | 5:08 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 1.8 Miles | 12:00 | 6:39 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |