View Workout (Michael Ruggiero)
Lou Gehrig
May 8, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
better than yesterday(even though I got chased by a dog) but cut down my time a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:44 | 8:40 / Mile | 27's |