View Workout (Derek Poirier)
easy 6
May 8, 2010 (Morning)
Exercise Type: Run
Weather: cool, little rain
Comments:
Nice run, good low intensity. Need to retire the Alchemy's, I just feel a little more sore in the joints and it was only 6 miles. New pair coming Wednesday and the new Inspire's will do..
701 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.86 Miles | 47:12 | 8:03 / Mile | 140 | Easy |