View Workout (Jimmy Boston)
eastern star
August 23, 2008 (Morning)
Exercise Type: Run
Comments:
Ran early with Pat and Keyser. Beautiful run. Just gorgeous outside. Felt pretty good. knees and thighs a little achey, maybe because it was so early, not really sure. it was so nice out. just felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:50:00 | 7:35 / Mile | nike air strx trx KXC1 |