View Workout (Old Man Lawson)
Healthworks 5k
May 8, 2010 (Morning)
Exercise Type: Run
Comments:
Healthworks Hospice 5k. 2nd place 1st age group. 18:39. Hlly 1st mile and windy. Feel better about this race then last week since time was faster and course much hillier. Going to try and race and increase miles for next few weeks. Weight back up to 187 so I need to get that down to about 170 if possible and I think that will greatly help my running economy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:08:39 | |||
| 3.1 Miles | 25:00 | 8:03 / Mile | Warmup | |
| 3.1 Miles | 18:39 | 6:00 / Mile | Race | |
| 3.1 Miles | 25:00 | 8:03 / Mile | Cooldown |