View Workout (josee ross)
(Untitled)
May 8, 2010 (Morning)
Exercise Type: Bike
Comments:
4 x (30 sec vite 1 min EZ)
3 ( 4 min 16-17, 5 min 11)
4 x ( 1min vite, 1 min EZ)
10 min à 16 cal
Ca va vraiment bien.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 53.0 Kilometers | 1:30:00 | 1:41 / Kilometer |