View Workout (Calvin Baker)
track 400's
May 8, 2010 (Morning)
Exercise Type: Run
Comments:
first time back after marathon - went okay
400 x 6 @ 90 secs each
200 x 6 @ 43 secs each (last at 40)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 9:32:12 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.5 Miles | 9:00:00 | 5:59:59 / Mile | Interval | |
| 0.75 Miles | 9:00 | 11:59 / Mile | Recovery | |
| 0.75 Miles | 4:12 | 5:35 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Recovery |