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Upper body

May 8, 2010 (Morning)

Exercise Type: Weights

Comments:
all 3x10 reps unless otherwise noted

SS: lat pulldown @ 80, pec dec @ 55
SS: chest press @ 100, underhand cable row @ 70
SS: twist & curl @ 8 (20), overhead triceps pull @ 60
SS: db shoulder press @ 20, teapots @ 20 (20)
SS: concentration curl @ 10, strait leg dips (20)
SS: cross lateral raise @ 8, frog kicks (20)