View Workout (Robert Carpenter)
fields
August 23, 2008 (Afternoon)
Exercise Type: Run
Weather: really hot and sunny
Comments:
good run but so so hot. shins feel better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:30 | 7:29 / Mile | 3000 3 |