View Workout (Britta Kumley)
(Untitled)
May 8, 2010 (Night)
Exercise Type: Run
Weather: mid 40's, hail, rain
Comments:
warmed up for 14 min then did 21 min of 1 min on/2 min off, with the on at ~mile pace. my legs didn't hurt as much as i expected after yesterday. this workout actually felt really good. the hail was kind of annoying, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 41:21 | 7:23 / Mile | Fartlek | Asics GT 2140 - Green |