View Workout (Andy )
The Usual
May 8, 2010 (Morning)
Exercise Type: Run
Comments:
200m workout with Veronica, as usual. We ran 8 of them between 36s and 38s. The last one was a 34s though. We've decided that this workout is easy enough now, there was no walking on the breaks. So, I guess we'll either increase the amount of intervals or speed up the pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Mizuno Wave Runner 12 v2 |