View Workout (Chris Dunn)
long tempo
May 9, 2010 (Morning)
Exercise Type: Run
Weather: cool, but extreme wind at times
Comments:
The wind was strong enough to push me backwards more than once, and the route was a lot more hilly than anticipated (this was also an early morning run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.64 Miles | 56:40 | |||
| 2.0 Miles | 14:12 | 7:05 / Mile | Warmup | |
| 7.0 Miles | 42:28 | 6:04 / Mile | Tempo | |
| 1.64 Miles | Cooldown |