View Workout (Derek Poirier)
22 Long
May 9, 2010 (Morning)
Exercise Type: Run
Weather: Cold, windy, snowy
Comments:
I knew I would have to run in the snow to train for a spring marathon, but this is ridiculous! Longest run and everything seems ok. 3 weeks til race day and I'm finished with the crazy long runs. USed 2 flasks of perpetuem, but I think I'm going mix some GU into the mix, feel like I need a little extra pep.
2595 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.0 Miles | 2:58:25 | 8:06 / Mile | 143 | Long |