View Workout (Paul Fineran)
Afternoon run - speed test
May 9, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and breezy
Comments:
Ran hard first half - 16:15 for 2.01. Walked twice on way back, still did 35min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 35:00 | 8:42 / Mile | Recovery | 2009 Shoes |