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May 8, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:00
3.0 Miles 20:00 6:40 / Mile Warmup  
1.5 Miles 8:00 5:19 / Mile Fartlek  
2.0 Miles 16:00 7:59 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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