View Workout (Ryan Miller)
Track Practice
May 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
time trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.0 Kilometers | Training | Nike shoes | ||
| 0.25 Miles | Cooldown | Nike shoes |