View Workout (Jeff "Danger" Atkinson)
Gorgeous Day
May 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 60, wind
Comments:
4 mile run on my own (28:53)
3 mile run with Scott (28:13, avg bpm 168)
then went and played some awesome soccer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:06 | 8:09 / Mile | Mizuno Wave Elixir 5 |