View Workout (Mike Curry)
(Untitled)
May 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
MAC championships day 3...
5k - 2nd (15:37.76)
-splits
5:05
10:14
60 sec last lap.. got outkicked by .07 secs
slow easy race till the very end.. made the same mistake as ctcs and took the lead with 500 to go
team scores
-----------------
Widener 190
DeSales 169
Etown 144.50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 28:17 | |||
| 1.8 Miles | 12:40 | 7:02 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 5.0 Kilometers | 15:37 | 5:01 / Mile | Nike Zoom Victory (Track Spike) |