View Workout (Heather Miller)
3.47 interval training.
May 9, 2010 (Night)
Exercise Type: Run
Comments:
Interval training
0-3 min 3-4 mph\
3-5 min 5 mph
5-6 min 7mph
6-9 min 6 mph
9-11 min 7 mph
11-14 min 6 mph
14-15 8 mph
15-19 min 6 mph
19-22 min 8 mph
22-25 5.5 mph
25-28 min 7 mph
28-32 6.1 mph
33-35 min 5.5-4.0 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 35:00 | 10:05 / Mile | Interval | New Balance 757 |