View Workout (Robert Ontko)
Mother's Day Detour
May 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy, cool, and windy
Comments:
XCFH, Bellfield, N Park, Shelburne, Parnell, Dryden, Inverness, Belvoir, Shelburne, Rochester, Lyman, Shaker Park trails to Richmond and back to Warrensville Center, Warrensville Center, S Park, N Park, Bellfield, XCFH
By myself, legs a little cold to start and my arms and hands never really warmed up, saw a tree that had fallen on a house in Shaker Heights, felt better toward the end of the run, made a slight detour to find Shelburne again, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 1:28:53 | 6:59 / Mile | Long |