View Workout (Brian Leung)
MCP out and back
August 19, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Ran by myself in the morning. Did the usual out and back loop to the marina. The way out was in 31:35 (6:21 pace). The way back was in 30:35 (6:07 pace). The entire run felt very good. I didn't use the orthotics again and my shins are feeling better. They're certainly not pain free but not nearly as bad as last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:10 | 6:13 / Mile | Asics Gel Kayano |