View Workout (Micah Aldrich)
200s
May 9, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ran some 200s with Derek, A Mudd, and Evan today. Not gonna lie I'm pretty quick. I ran a PR... 26.8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 24:09 | |||
| 2.0 Miles | 14:09 | 7:04 / Mile | Warmup | Adidas ZX8000 |
| 1200.0 Meters | Interval | |||
| 1000.0 Meters | Recovery | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |