View Workout (Brian Leung)
strides
August 21, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Did 5 strides after the run. My shins felt great on these strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.4 Miles | Asics Gel Kayano |