View Workout (Jenn Coker)
Upper body
May 10, 2010 (Morning)
Exercise Type: Weights
Comments:
3x12 reps of all
flat db press @25, bent over row machine @ 10
concentration curl @ 12, overhead tri ext @ 20, front db shoulder press @ 12
1x50 cable row @ 40
1x50 chest press @ 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |