View Workout (Miri mondeja)
(Untitled)
May 7, 2010 (Afternoon)
Exercise Type: Swim
Comments:
100 meter chest
1600 free style
100 kick
100 chest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.18 Miles | 0:00 | |||
| 100.0 Meters | Warmup | |||
| 1600.0 Meters | Easy | |||
| 100.0 Meters | Recovery | |||
| 100.0 Meters |