May 9, 2010 (Morning)
Exercise Type: Run
Weather: mid-50s, humid/sneaky warm
Comments:
Woke up at 0630 thinking it was 0730 -- watch must've been pressed to switch-over. Oops. Reneau was up already, so I made tea for he and I was we just sat around, drank tea, listened to NPR and chatted -- awesome old guy time!
Around 8 I drove him to his car. Along the way we stopped and I found my gloves I'd thrown into a bush along the marathon course. BOMB!
After dropping him off I headed for my run. Felt a TON better than Friday, that's for damn sure. Still sore and tired, though. But I did the whole loop, including up the PRE's rock.
After the run I just CRASHED: slept for a couple hours, then got up and scavenged on Matt/Sara's Mother's Day chow. Just as I was about to go on a bike ride, a rather substantial storm (RARE for here) blew through town, putting the kibosh on that. Went to WinCo, then cooked 'til nearly bed time.
Pretty OK "rest" day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |