View Workout (Dake Filippis)

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Track Workout

May 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.49 Miles 9:21
0.75 Miles Warmup Blue GTS 10
300.0 Meters 0:43 3:50 / Mile Race Blue GTS 10
300.0 Meters 0:43 3:50 / Mile Race Blue GTS 10
300.0 Meters 0:42 3:45 / Mile Race Blue GTS 10
600.0 Meters 1:38 4:22 / Mile Race Blue GTS 10
600.0 Meters 1:38 4:22 / Mile Race Blue GTS 10
600.0 Meters 1:38 4:22 / Mile Race Blue GTS 10
600.0 Meters 1:37 4:20 / Mile Race Blue GTS 10
300.0 Meters 0:42 3:45 / Mile Race Blue GTS 10
0.5 Miles Cooldown Blue GTS 10

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