View Workout (Camille McKeon)
WOL Poplar Grove
May 10, 2010 (Night)
Exercise Type: Run
Weather: 68
Comments:
Dynamics, warmup
2x1mile@8:50, 5 min. Break, 1 mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 39:03 | |||
| 1.0 Miles | 10:45 | 10:45 / Mile | Warmup | |
| 1.0 Miles | 9:28 | 9:28 / Mile | ||
| 1.03 Miles | 9:12 | 8:55 / Mile | ||
| 1.0 Miles | 9:38 | 9:38 / Mile |