View Workout (ralph walker)
swim
May 8, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
400 kick
4 x 50 fast
100 pull x 2
20 x 25 (4 fast 1 easy)
50 pull
50 drill x 4
50 free
100 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |