View Workout (Jeff "Danger" Atkinson)
Easy Day
May 10, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Feeling pretty terrible after some awesome soccer yesterday, so I took it easy today.
2 miles on my own (14:00)
3 miles with Scott (26:33)
Core (planks)
Buddy Push-ups (8 down)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:33 | 8:06 / Mile | Mizuno Wave Elixir 5 |