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May 7, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:36:40
0.5 Miles 4:00 8:00 / Mile Warmup  
2.0 Miles 10:06 5:02 / Mile Race  
3.5 Miles 25:00 7:08 / Mile Easy  
2.0 Miles 15:00 7:29 / Mile Easy  
1.0 Miles 4:34 4:34 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Recovery  
2.0 Miles 15:00 7:29 / Mile Easy  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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