View Workout (Ryan Miller)
Track Practice
May 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
4-minute mile
4-3-3-2-2-2
61-48-52-27-28-29
4:05
2nd on team
corbin-4:04
matt-4:06
super cramp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.87 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 1.0 Miles | Speed | Nike shoes | ||
| 600.0 Meters | Cooldown | Nike shoes |