View Workout (Chris Kelly)
1000's
May 5, 2010 (Morning)
Exercise Type: Run
Comments:
Got kicked off the track by kiddies 600 into 1000 #4
Splits: 2:57, 2:56, 2:55, 1:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 39:40 | |||
| 1.5 Miles | 9:39 | 6:25 / Mile | Warmup | Adrineline 10 |
| 4200.0 Meters | 20:01 | 7:40 / Mile | Speed | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Adrineline 10 |