View Workout (Chris Kelly)
Around the neiborhood
May 10, 2010 (Night)
Exercise Type: Run
Weather: Cooler Dark
Comments:
Ran at 9pm like I have been recently. Felt pretty good. Definitly didn't push as hard as I haev been the past couple days just kinda let my body dictate the pace. Felt good and relaxed and ready for the workout with Kurt tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:11 | 6:47 / Mile | Easy | Adrineline 10 |