May 10, 2010 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
I went out to Bodagas with the CSX team from work. I was going to run in the morning, but was too lazy. Had a couple beers and a 2 giant $1 grilled cheese sandwiches. Then I went for a run an hour later. Felt pretty good for eating that much. Started to feel a little less heavy towards the end.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:30 | 6:47 / Mile | 1140 |