View Workout (lawrence smith)
Daves Double Lakes and Aussie House
May 11, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve. Ace brace. Made the usual 2 stretch for achilles, but not so much pain. right fooot burning at end. 1 pitt stop, more humid but good smooth run over all - yesterday range of motion may have helped
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:23 | 11:33 / Mile | Sacony |