View Workout (Brandon Riedlinger)
PUSH IT REAL GOOD
May 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
but faster than i expected. first mile was at 6:30 and i made myself slow down and i'm really not sure where i picked it back up. felt really good still which is a good sign. achilles still a little sore. was running late so not much time for anything else.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:37 | 6:29 / Mile | Brooks Trance 9 (1) |