May 10, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, not cold
Comments:
no problems
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.31 Miles | 33:34 | |||
0.5 Miles | Warmup | |||
100.0 Meters | ||||
5.0 Miles | 33:34 | 6:42 / Mile | Easy | |
100.0 Meters | ||||
100.0 Meters | ||||
100.0 Meters | ||||
100.0 Meters | ||||
0.5 Miles | Cooldown |