View Workout (Steve Donohoe)
Burke Lake Run 2 times and some
August 24, 2008 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
felt good. Never really pushed the pace. Stayed within myself. Recovery was good and felt good the rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:39:08 | 9:54 / Mile |