View Workout (Simon Lester)
Long run @ Zorinsky
August 16, 2008 (Morning)
Exercise Type: Run
Weather: cool, 63, breezy
Comments:
Ran 2 laps with Kathy, then a lap with Kathy, Ronda and Barry. then out and back with Charlie, then the last lap with Carmen and Sue. Felt Great!
ps stepped on a 2 inch nail on Friday!
222lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 19.58 Miles | 3:16:07 | 10:00 / Mile | 140 | 159 |