View Workout (Ben Blessing)
(Untitled)
May 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
steep and dangerous. hills. 450 mph winds. bloody toe. perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.16 Miles | 3:15:27 | 12:53 / Mile | Hills | Inov8 Roclite 305 2010 |