
May 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 Cloudy/Rain at the End
Comments:
Perimeter Pretzel, to Hull Rd and back, Perimeter Pretzel (Loop Reverse Direction)-
I started this off a little more relaxed than yesterday, but had the song Young (Hollywood Undead) stuck in my head and sped up a lot. The last mile was around 6:10. My knee handled this well and my breathing was better than yesterday. The last couple miles, my stomach started acting weird and making noises, but I dutifully ignored it. I chose the right time to run, because tornado sirens started going off as I drove home and the weather deteriorated rapidly after only starting to rain for my last mile or so.
Right now, not only do I want to run; I want to run fast. My knee is not 100%, but it doesn't matter that much right now. Being home, removed from everything and isolated galvinizes me, hopefully to the point where I come back to Case and get ready for a rough week next week, my first real hard one.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:06:31 | 6:39 / Mile | New Balance 474 |