View Workout (Bryan McNamara)
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100, 100, 100, 200, 200....
May 10, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Asics GT-2150
|
1.5 Miles |
|
|
|
Asics GT-2150
|
0.5 Miles |
|
|
Cooldown
|
Asics GT-2150
|